The Incline Barbell Bench Press targets the upper chest and shoulders. Common mistakes include arching the back excessively and bouncing the bar off the chest. To avoid these, maintain a slight arch in the lower back, keep your feet flat, and control the descent.
Start with lighter weights to master form. For beginners, use a spotter and focus on moderate reps (8-12). Advanced lifters can increase weight for strength gains. Adjust the bench angle to vary focus: a higher incline emphasizes shoulders more. Incorporate into upper-body routines for balanced development and to enhance overall pressing strength.
