Kettlebell Sumo Deadlift

The Kettlebell Sumo Deadlift is an excellent exercise for targeting the glutes, hamstrings, quads, and core. To maximize benefits, ensure you maintain a neutral spine; avoid rounding your back as this can lead to injury. Keep your chest open and shoulders back throughout the movement. Engage your core for stability and control. Common mistakes include letting knees cave inwards—keep them aligned with your toes. Use your legs to lift rather than pulling with your back. For beginners, start with a lighter kettlebell to focus on form. To increase difficulty, try a heavier kettlebell or incorporate a pause at the bottom of the movement. For more advanced variations, consider single-arm or single-leg sumo deadlifts to enhance balance and unilateral strength. Always warm up properly and listen to your body to prevent overexertion.