Leg Extension

The leg extension is great for isolating the quadriceps. To maximize benefits, avoid locking your knees at the top of the movement to reduce joint stress. Adjust the machine so your knees align with the pivot point. Start with lighter weights to focus on form, then gradually increase resistance. For beginners, use a controlled tempo to build muscle endurance. Advanced users can incorporate variations like single-leg extensions for balanced strength. Be mindful of knee discomfort; if it occurs, reduce the range of motion or consult a professional. Always pair with compound exercises for balanced leg development.