Leg Press

The leg press is a great exercise for building lower body strength, targeting the quadriceps, hamstrings, and glutes. To maximize benefits, avoid common mistakes like locking your knees at the top of the movement or letting your lower back lift off the pad, which can lead to injury. Adjust foot placement to emphasize different muscles: higher for glutes and hamstrings, lower for quads. Beginners should start with lighter weights to master form, while advanced users can increase weight or try single-leg variations. Always warm up adequately and maintain controlled movements to ensure effectiveness and safety.