Lying Leg Curl

Exercise for: Legs

Difficulty to master: medium

To perform a perfect lying leg curl, lie face down on the machine, align knees with the pivot point, grip handles, curl legs up without lifting hips, then lower slowly.

#Info – Lying Leg Curl

The lying leg curl targets the hamstrings. Ensure the machine is adjusted to align your knees with the pivot point for optimal movement. Common mistakes include using too much weight, which can lead to poor form, and lifting hips off the bench, reducing effectiveness. Focus on slow, controlled movements to maximize muscle engagement and avoid injury. For beginners, start with lighter weights and gradually increase as strength improves. Advanced users can incorporate tempo changes or single-leg variations for added challenge. Always prioritize form over weight to ensure safety and effectiveness.

#Equipment required

Leg curl machine

#Muscles involved

Hamstrings, calves (gastrocnemius), glutes.

#Related exercises

Lying Leg Curl

Donkey Kicks

Side Lying Hip Raise

Squat Sit to Reach

Seated Hip Abduction Machine

Standing Cable Abduction

Bodyweight Frog Pump