Lying Triceps Extension

The lying triceps extension, or skull crusher, primarily targets the triceps. To maximize benefits, maintain proper form by keeping elbows shoulder-width apart and avoid flaring them out. Common mistakes include using too much weight, leading to poor form, and lowering the bar too far back, which can stress the shoulders. For beginners, start with lighter weights to focus on form. Advanced users can increase resistance or use an EZ bar for comfort. To avoid plateauing, vary your grip or incorporate supersets. Always engage the core to stabilize the body and prevent strain on the lower back.