Mini-Band Air Squat

The Mini-Band Air Squat is a versatile exercise that targets the lower body, particularly the glutes, quads, and hamstrings. Common mistakes include letting knees cave in; focus on pushing them out against the band for proper alignment. For beginners, use a lighter band or perform without one to master form. To increase difficulty, use a thicker band or add a hold at the bottom. Maintain a neutral spine and engage your core throughout. This exercise enhances stability and strength, making it a great addition to any fitness routine. Adapt it to your level while prioritizing form over resistance.