Oblique Crunch

To maximize the benefits of oblique crunches, focus on controlled movements rather than speed to ensure proper muscle engagement and reduce injury risk. Common mistakes include pulling on the neck and using momentum; instead, support your head lightly with your hands and engage your core. To adapt for beginners, reduce the range of motion or perform the exercise on a more stable surface. Advanced users can add resistance with a weight plate. Benefits include improved core stability and enhanced oblique definition. Always maintain even breathing and pair with a balanced core routine for best results.