The plank is a core-strengthening exercise that requires proper form to maximize benefits and prevent injury. Common mistakes include sagging hips, raised buttocks, and looking forward instead of down, all of which can strain the back and neck. To correct, engage your core, keep your body in a straight line, and gaze slightly ahead on the floor.
Adapt the plank by starting on your knees if needed or, for an added challenge, try side planks or incorporate arm/leg lifts. The plank enhances core stability, which supports better posture and reduces injury risk. Always prioritize quality over duration to build endurance safely.
