The Seated Barbell French Press targets the triceps. Common mistakes include flaring elbows too wide and using excessive weight, which can strain the shoulders and elbows. Focus on controlled movements and keeping elbows close to the head.
For beginners, start with a lighter barbell or an EZ curl bar to reduce wrist strain. Advanced users can increase weight gradually or perform the exercise on an incline bench for added difficulty.
Ensure a full range of motion for maximum benefit, but avoid locking elbows at the top. Pair with other tricep exercises for balanced development. Always warm up thoroughly to prevent injuries.
