The seated barbell wrist curl primarily targets the forearm flexors. To maximize benefits, ensure a full range of motion, extending your wrists as much as possible before curling. Avoid using momentum or letting your elbows lift; keep them stable on your thighs. Start with a light weight to master form, gradually increasing as strength improves. For beginners, consider dumbbells for better control. Advanced users can perform with a thicker bar to increase grip challenge. Incorporate wrist curls into your routine 1-2 times weekly for balanced forearm development, but avoid overtraining to prevent strain.
