Seated Behind the Neck Barbell Shoulder Press

Exercise for: Shoulders

Difficulty to master: medium

Sit on a bench with back support, grip the barbell slightly wider than shoulder-width. Lower it behind your head to ear level, press up without locking elbows. Keep core tight.

#Info – Seated Behind the Neck Barbell Shoulder Press

The Seated Behind the Neck Barbell Shoulder Press targets the shoulder muscles but requires caution to avoid strain. Common mistakes include using excessive weight and not maintaining proper form, which can lead to injury. Ensure your elbows are slightly forward and avoid lowering the bar too far. For beginners, start with a lighter weight or use a Smith machine for stability. Advanced users can increase weight gradually. This exercise can enhance shoulder strength and stability but may not suit those with shoulder mobility issues. Always prioritize controlled movements and listen to your body’s limits.

#Equipment required

Barbell, bench

#Muscles involved

Deltoids, trapezius, triceps brachii.

#Related exercises

Seated Behind the Neck Barbell Shoulder Press

Alternate Dumbbell Front Raise Neutral Grip

One-Arm Low-Pulley Front Raise Neutral Grip

Two-Handed Dumbbell Front Raise

Cable One-Arm Lateral Raise

Dumbbell Push Press

Barbell Push Press