Seated Calf Raise

To maximize benefits from the seated calf raise, ensure your knees are aligned with the machine’s pivot point to avoid unnecessary strain. A common mistake is using too much weight, which can compromise form; prioritize full range of motion over load. Engage your core to maintain stability and prevent leaning. For beginners, start with lighter weights and gradually increase resistance. Advanced users can add pauses at the top for increased muscle activation. Vary your foot position—neutral, toes in, and toes out—to target different calf muscles. Maintain a slow, controlled pace to optimize muscle engagement.