To maximize the benefits of the Single-Arm Cable Triceps Extension, focus on keeping your elbow close to your body to avoid shoulder involvement. Common mistakes include using too much weight, which can lead to poor form, and not fully extending the arm, which reduces the range of motion. Opt for a lighter weight to maintain control and effectiveness. This exercise targets the triceps and can be adapted for different fitness levels by adjusting the cable height or using a resistance band. To prevent imbalances, ensure you perform equal reps on both arms.
