Single-Arm Cable Triceps Extension with Supinated Grip

Exercise for: Triceps

Difficulty to master: medium

Stand with feet shoulder-width apart, grip the cable handle with a supinated grip. Keep your elbow close to your side. Extend your arm fully, then return slowly. Keep form strict.

#Info – Single-Arm Cable Triceps Extension with Supinated Grip

The Single-Arm Cable Triceps Extension with Supinated Grip is excellent for isolating the triceps. Common mistakes include using too much weight, which can lead to poor form, and letting the elbow flare out. To maintain proper form, keep your elbow close to your body and control the movement. For beginners, start with lighter weights to master the technique. Advanced users can increase resistance or slow down the tempo for added intensity. This exercise improves tricep strength and can be integrated into upper body or arm-focused routines. Adjust cable height to vary the angle and target different tricep heads.

#Equipment required

Cable machine

#Muscles involved

Triceps brachii

#Related exercises

Single-Arm Cable Triceps Extension with Supinated Grip

Single-Arm Cable Triceps Extension

Lying Dumbbell Triceps Extension

Seated Barbell French Press

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Parallel Dip Bar

Lying Triceps Extension