Single Leg Glute Bridge

The Single Leg Glute Bridge is excellent for targeting the glutes, hamstrings, and core. Common mistakes include arching the lower back or letting the hips drop. To avoid this, engage your core and keep your hips level. Beginners can start with both feet on the ground, progressing to single-leg as strength improves. For added challenge, elevate the supporting foot or hold the raised leg straight out. Ensure your neck remains relaxed, and your gaze is upward to prevent strain. This exercise improves stability and unilateral strength, making it beneficial for overall athletic performance.