The Smith Machine Shoulder Press is excellent for targeting shoulder muscles with added stability. Common mistakes include setting the bench too far forward or back, which can misalign your form, and excessive arching of the back. Focus on keeping your core engaged and the bar path vertical. Start with lighter weights to master your form.
For beginners, adjust the seat height so the bar is at chin level to avoid straining. Advanced users can increase resistance gradually or try a single-arm variation for added challenge. Always ensure the safety catches are set to prevent injury. This exercise effectively builds shoulder strength and stability.
