The straight arm lat pulldown targets your lats, shoulders, and triceps. A common mistake is using your arms too much; instead, focus on engaging your lats to drive the motion. Avoid arching your back; maintain a neutral spine to prevent strain. For beginners, use lighter weights to master form. Advanced users can increase resistance or incorporate tempo changes for added challenge. It’s a great exercise for improving posture and upper body strength. To adapt, try using resistance bands or cables, ensuring control throughout to maximize benefits.
