Trap Bar Deadlift

The Trap Bar Deadlift is a versatile exercise that targets the lower body and back while reducing stress on the spine. Common mistakes include rounding the back and letting the knees cave in. To avoid these, engage your core and keep your chest up. Adjust the height of the trap bar by using blocks if necessary, especially for beginners or those with limited mobility. For added intensity, increase the weight gradually. To adapt for different fitness levels, adjust the number of repetitions and sets. This exercise is beneficial for building strength, improving posture, and enhancing functional fitness.