The Two-Handed Dumbbell Front Raise targets the shoulders, particularly the anterior deltoid. Common mistakes include using excessive weight, which can strain the back and shoulders, and swinging the torso for momentum. Focus on controlled movements and avoid locking your elbows.
For beginners, start with lighter weights to perfect your form. Advanced users can increase weight or incorporate pauses at the top for added intensity. Ensure your wrists remain neutral to prevent strain. This exercise can also enhance shoulder stability and improve posture when performed correctly. Always engage your core to maintain balance and support.
