3-Day Workout Split

Name: 3-Day Workout Split - HermQ
Price: 20 USD
Availability: InStock

$ 20

Three highly efficient workouts per week to train your entire body and build real results. Great for busy lifters who want steady gains.

#Equipment for the 3-Day Workout Split

Barbell, dumbbells, incline bench, decline bench, seated shoulder press rack or bench, cable machine (with rope and single-arm handle attachments), EZ bar, pulldown machine (wide-grip capable), seated cable row machine, leg press machine, seated leg curl machine, standing calf raise machine, crunch machine.

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose 3-Day Workout Split

The 3-Day Workout Split is a full-body program designed for those who want balance between results and flexibility. Train hard three times per week with structured, targeted sessions that hit every muscle group. Great for intermediate lifters, busy professionals, or anyone who wants efficient progress without a daily gym commitment.

What makes this program stand out?

Balanced 3-day structure – Fits into almost any schedule.
Full-body sessions – Smart frequency and recovery built in.
Designed by experienced coaches – Focus on long-term progress.
Great for recomposition – Build muscle and burn fat together.

Take charge of your journey and achieve your fitness goals.

#FAQ

Is this better than a 4-day split?
Not better—just different. It’s ideal for those who can commit to 3 days with consistent effort.

Can I build muscle on 3 days a week?
Absolutely. Quality matters more than quantity—this plan is built for growth.

Can I do this at home?
If you have basic equipment, yes. You’ll need dumbbells, a bench, and pull-up bar ideally.

What if I want to train more?
You can add optional cardio or active recovery, but the strength training should stay focused across 3 sessions. When you are ready, we recommend going up to 4- or 5-day workout split.

#Reviews