$ 20
Three highly efficient workouts per week to train your entire body and build real results. Great for busy lifters who want steady gains.
The 3-Day Workout Split is a full-body program designed for those who want balance between results and flexibility. Train hard three times per week with structured, targeted sessions that hit every muscle group. Great for intermediate lifters, busy professionals, or anyone who wants efficient progress without a daily gym commitment.
What makes this program stand out?
Is this better than a 4-day split?
Not better—just different. It’s ideal for those who can commit to 3 days with consistent effort.
Can I build muscle on 3 days a week?
Absolutely. Quality matters more than quantity—this plan is built for growth.
Can I do this at home?
If you have basic equipment, yes. You’ll need dumbbells, a bench, and pull-up bar ideally.
What if I want to train more?
You can add optional cardio or active recovery, but the strength training should stay focused across 3 sessions. When you are ready, we recommend going up to 4- or 5-day workout split.