Bicep Focused Program

Name: Bicep Focused Program - HermQ
Price: 20 USD
Availability: InStock

$ 20

A full-body program designed with bicep growth in mind. Train your entire body while dedicating more time and volume to building strong, impressive arms.

#Equipment for the Bicep Focused Program

Barbell, dumbbells, EZ bar, incline bench, flat bench, decline bench, squat rack, preacher curl bench (optional), Bulgarian split squat platform or bench, seated cable row machine, cable machine (with straight bar, rope, and single-arm attachments), pec-deck machine, lying leg curl machine, standing calf raise machine, crunch machine, pull-up bar (for hanging leg raise).

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose Bicep Focused Program

If you’re looking to grow your arms and boost overall upper body strength, this 4-day Bicep Focused Workout Program is the ideal plan. It’s a full-body routine with targeted bicep volume throughout the week, helping you develop fuller, stronger arms while maintaining overall muscular balance. Built by seasoned coaches, this plan focuses on smart training, not just curling for the sake of curling.

What makes this program stand out?

Strategic bicep focus – Direct and indirect work to build bigger, more defined arms.
Full-body structure – Keeps your entire physique strong and balanced.
Programmed for progress – Structured to help you increase strength and size over time.
Built for all levels – Simple to follow, easy to adjust.

Take charge of your journey and achieve your fitness goals.

#FAQ

Does this only train biceps?
No, the program includes full-body training with extra attention on biceps to help them grow faster.

How often are biceps targeted?
You’ll hit biceps directly 2–3 times a week, with additional indirect volume from pulling movements.

Can I run this program long-term?
Yes, the program is designed for long-term progression. You can cycle it for 8–12 weeks, then reassess.

What results can I expect?
With consistency and proper nutrition, you can expect noticeable arm growth and improved strength over the course of the program.

#Reviews