Hamstring Focused Program

Name: Hamstring Focused Program - HermQ
Price: 20 USD
Availability: InStock

$ 20

A full-body training plan with a focus on building stronger, more muscular hamstrings. Improve posterior chain strength while continuing to build your entire physique.

#Equipment for the Hamstring Focused Program

Barbell, dumbbells, EZ bar, flat bench, decline bench, leg extension machine, seated leg curl machine, standing calf raise machine, pull-up bar, cable machine (with high and single-arm attachments), mini resistance band (for lateral walks), squat rack, pec deck machine, hanging leg raise station or bar, hip thrust bench or platform.

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose Hamstring Focused Program

Stronger hamstrings are key to lower-body performance and injury prevention. This 4-day Hamstring Focused Workout Program delivers a full-body training plan with targeted emphasis on posterior chain development. From Romanian deadlifts to leg curls, you’ll get the right balance of tension, stretch, and overload to grow and strengthen your hamstrings alongside total body gains.

What makes this program stand out?

Posterior chain emphasis – Prioritizes hamstring development without neglecting the rest of your body.
Athletic strength and hypertrophy – Built to support performance and muscular growth.
Balanced volume – Smartly distributed to avoid burnout while maximizing results.
Ideal for men and women – Structured for all goals and experience levels.

Take charge of your journey and achieve your fitness goals.

#FAQ

Is this only for lower body?
No, the program includes upper body training as well. Hamstrings are simply the priority across lower-body sessions.

Can this help reduce risk of hamstring injuries?
Yes, strengthening the hamstrings can support better movement patterns and durability during activity.

Will I need special machines?
Most gyms will have what you need: leg curl machine, cable station, barbells, and dumbbells.

How many lower-body sessions per week?
Usually 2 focused days on legs, with hamstrings emphasized across both.

#Reviews