$ 20
A 4-day full-body program with extra quad-focused training built in. Ideal for lifters looking to add leg size without neglecting upper-body development.
Big quads don’t happen by accident. This 4-day Quads Focused Workout Program is designed to grow your legs while keeping your full-body strength on track. Featuring squats, split squats, leg presses, and more, you’ll target your quads from all angles, with the right mix of volume, intensity, and recovery.
What makes this program stand out?
Will this help with my squat?
Absolutely. Stronger quads will support better performance and stability in squatting patterns.
Can I do this program during a bulk?
Yes, it’s great for gaining size, especially in the lower body.
What’s the weekly leg training frequency?
Two dedicated sessions, with quad involvement in one additional day.
Do I need access to machines?
Machines help, but free-weight alternatives are provided if you train in a minimalist gym.
