Traps Focused Program

Name: Traps Focused Program - HermQ
Price: 20 USD
Availability: InStock

$ 20

Build thicker, more powerful traps with this full-body program that emphasizes upper-back strength and volume through smart programming.

#Equipment for the Traps Focused Program

Barbell, dumbbells, trap bar, EZ bar, bench, cable machine (with high pulley), seated cable row machine, leg curl machine, calf raise machine, crunch machine, pull-up bar.

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose Traps Focused Program

Ready to build thick, powerful traps? This 4-day full-body workout program puts trap development front and center, incorporating heavy pulls, shrugs, and static holds to stimulate growth. While the rest of your body gets a complete training stimulus, this program makes sure your traps aren’t left behind. Ideal for lifters looking to enhance their upper-back density and strength.

What makes this program stand out?

Trap-specific overload – Prioritized movements like shrugs, deadlifts, and carries.
Complete full-body balance – Don’t sacrifice total strength while growing your traps.
Designed by experienced lifters – Real programming from real results.
Progressive and sustainable – Push harder without overdoing it.

Take charge of your journey and achieve your fitness goals.

#FAQ

Does this program include heavy lifting?
Yes. Exercises like deadlifts and farmer’s carries are core parts of the trap-focused work.

Can I combine this with a neck training routine?
Yes, if recovery allows, but this program already includes upper-back volume that overlaps with neck training.

How often are traps trained?
Directly twice per week, with indirect activation on other days.

What results can I expect in 8 weeks?
Expect measurable increases in trap size, upper-back strength, and overall pulling power.

#Reviews