$ 20
A full-body workout plan with a powerful focus on triceps. This program helps you grow thicker arms while continuing to build overall muscle and strength.
Looking to build thicker, stronger arms? This 4-day Tricep Focused Workout Program is a full-body plan with an emphasis on tricep development. With a blend of heavy compound lifts and strategic isolation work, this program ensures your triceps are hit hard while the rest of your body gets the attention it deserves. Designed for real-world results, it’s perfect for those wanting powerful arms and balanced muscle growth.
What makes this program stand out?
Will this help with pressing strength?
Yes, stronger triceps can support better performance in pressing movements like bench press and overhead press.
Do I need to be advanced to follow this?
No, the program is suitable for all levels. Just adjust the load and rest periods as needed.
How many direct tricep exercises are included?
You’ll train triceps directly 2–3 times weekly, with additional indirect work built in.
What kind of equipment is required?
Standard gym equipment: dumbbells, barbells, cables, and access to a bench or dip station.