The chest press machine is excellent for targeting the pectoral muscles while offering stability. To maximize benefits, ensure your seat is adjusted so that the handles are at chest level; this aligns your arms properly. Avoid locking elbows at the top to maintain constant tension. Common mistakes include using too much weight, which can lead to poor form, and relying on momentum. For beginners, start with lighter weights and focus on controlled movements. Advanced users can increase weight or incorporate drop sets. Always engage your core to support your back, and breathe out as you press.
