Glute Training Program
Included with All Access subscription
Build stronger, shaped glutes on a 4-day split. Hip thrusts, squats, unilateral work, and glute medius training three times per week while you develop your full physique.
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Your glutes are the largest and most powerful muscle group in your lower body. They drive hip extension, power sprints and jumps, and shape how your legs look from every angle. Strong glutes also protect your lower back and knees.
This program prioritizes glute development with hip thrusts, squats, hinges, unilateral work, and glute medius training. A 4-day split hits glutes three times per week while you build your full physique.
Day 1: Heavy glutes (hip thrust, squat, RDL). Day 2: Upper body plus activation. Day 3: Upper hypertrophy. Day 4: Glute volume (split squats, lunges, kickbacks). Monday and Thursday are your main glute-focused leg days.
Once you purchase, you get instant access to the full program. Read through the materials, pick your training days, and you're ready to go. The program guides you step by step.
You need access to a fully equipped gym with barbells, leg press, cables, and a hip thrust setup. Glute training requires proper equipment for heavy hip extension, squats, and isolation work.
Program Preview
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REAL TRANSFORMATIONS
Anna
2.6 Year Transformation
"Focused glute training with the right volume finally moved the needle for me. My lifts and confidence both went up."
Bella
2.2 Year Transformation
"The program slots perfectly into my schedule and delivers real shape and strength. Hip thrusts finally feel dialed in."
Caroline
2.8 Year Transformation
"Targeted days plus balanced full-body work helped my glutes grow without overtraining. Recovery guidance was clutch."
Complete Bundle
When you purchase the Glute Training Program, you get everything needed for glute development and strength.
Glute Training Program
Structured plan with targeted glute work and balanced full-body training.
Warm-up Program
Essential routines to prepare for training and reduce injury risk.
Extended Theory
Science-backed guidance on technique, nutrition, and progressive overload.
WHY CHOOSE
US
GLUTE TRAINING PROGRAM Premium | OTHERS GENERIC | |
|---|---|---|
Glute-Focused Training | ||
Full-Body Training Included | ||
Expert-Approved Techniques | ||
Structured Training Plan | ||
Complete Nutrition Guidance |
FREQUENTLY ASKED QUESTIONS
The fastest way to grow your glutes is through a structured, progressive workout program with key exercises like squats, hip thrusts, and deadlifts, combined with proper nutrition and recovery.
No, training your glutes every day can be counterproductive. Experts recommend training them 2-4 times per week to allow for muscle recovery and growth.
Squats are great for glute development, but daily squatting is not ideal. Muscles need time to repair and grow, so incorporating rest days and varied exercises is crucial.
Yes! Training your glutes three times a week is considered optimal by many experts for steady muscle growth and strength gains.
The most effective glute workout plan combines progressive overload, targeted exercises, and proper recovery—which is exactly what HermQ's glute training program offers. It provides a comprehensive, structured approach to ensure stronger, more developed glutes without neglecting recovery and performance factors.
LATEST REVIEWS
Trusted by clients worldwide- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
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