PULLUP FOCUSED PROGRAM
Included with All Access subscription
A full-body strength plan with an emphasis on pull-up performance. Whether you're chasing your first rep or trying to go weighted this program gets you there.
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This program is built around one goal: to help you get stronger at pull-ups—whether you're aiming for your first rep or trying to rep them out weighted. You'll train with intention, target the right muscles, and reinforce strength through proper volume and recovery.
Once you purchase, you get instant access to the full program. Read through the materials, pick your training days, and you're ready to go. The program guides you step by step.
Equipment is flexible. Most exercises can be adapted to dumbbells, resistance bands, or bodyweight. Even with no gym access, you can complete this program. The full program includes alternatives for every exercise.
Program Preview
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REAL TRANSFORMATIONS
Aiden
2.6 Year Transformation
"Went from struggling with 3 pull-ups to doing sets of 12. This program works!"
Olivia
2.2 Year Transformation
"My back has never been wider. The focused pull-up volume combined with rows made all the difference."
Caleb
2.9 Year Transformation
"Finally achieved my first unassisted pull-up, then progressed to weighted. Best pull-up program I've tried."
Complete Bundle
When you purchase the Pull-up Focused Program, you get everything needed to master pull-ups.
Pull-up Focused Program
4-day plan with strategic pull-up volume and supporting back work.
Warm-up Program
Essential routines to prepare for training and reduce injury risk.
Progression Guide
Assistance band guidance and weighted progression for all levels.
WHY CHOOSE
US
PULLUP FOCUSED PROGRAM Premium | OTHERS GENERIC | |
|---|---|---|
Pull-Up Specific Programming | ||
AMRAP Sets for Maximum Growth | ||
Assistance and Weighted Options | ||
Structured 4-Day Split | ||
Complete Nutrition Guidance |
FREQUENTLY ASKED QUESTIONS
The program includes resistance band assistance progressions to help you build toward your first unassisted pull-up.
You'll train pull-ups 2 times per week with different rep schemes—one day for power, one day for volume (AMRAP sets).
Once you can perform 8+ clean reps without assistance, start adding weight using a dip belt or weight vest.
Pull-up bar is essential. Resistance bands for assistance and a weight belt for progressions are recommended.
LATEST REVIEWS
Trusted by clients worldwide- C
Cameron
US•9 reviews•3 months agoWent from 5 to 20 pull-ups
When I started, I could barely do 5 pull-ups. After 6 weeks, I hit 20 clean reps. The structured progression and full-bo...
- M
Magnus
SE•7 reviews•4 months agoPull-up strength is incredible now
The focused pull-up training transformed my back development. I can do weighted pull-ups with 20kg now. My lats are visi...
- R
Rafael
MX•8 reviews•2 months agoFinally mastered pull-ups
Pull-ups were always my weakness. This program turned them into my strength. The combination of power and volume days bu...
- F
Felix
DE•5 reviews•5 months agoBack width is impressive now
The high-volume pull-up training built serious lat width. My back looks like a cobra hood now. Pull-ups went from strugg...
- N
Nathan
CA•6 reviews•1 month agoCrushing weighted pull-ups
Started with bodyweight pull-ups, now I'm doing sets with 25kg added. The progressive structure built incredible strengt...
- L
Lucas
FR•4 reviews•6 months agoPerfect pull-up program
If you want to master pull-ups, this is the program. The focus on technique and progressive overload built perfect form...
- G
Giovanni
IT•3 reviews•4 months agoAthletic pulling power
Strong pull-ups translate to overall upper body power. This program built mine significantly. My climbing improved, my b...
- D
Dmitri
RU•2 reviews•3 months agoBack gains are unreal
The pull-up focused training built my back more than any rowing program. The high frequency with proper recovery ensured...
- R
Ryan
IE•1 review•5 months agoFinally confident with pull-ups
I used to avoid pull-ups because I was weak at them. This program changed that completely. I can bang out sets of 15 now...
- C
Cameron
US•9 reviews•3 months agoWent from 5 to 20 pull-ups
When I started, I could barely do 5 pull-ups. After 6 weeks, I hit 20 clean reps. The structured progression and full-bo...
- M
Magnus
SE•7 reviews•4 months agoPull-up strength is incredible now
The focused pull-up training transformed my back development. I can do weighted pull-ups with 20kg now. My lats are visi...
- R
Rafael
MX•8 reviews•2 months agoFinally mastered pull-ups
Pull-ups were always my weakness. This program turned them into my strength. The combination of power and volume days bu...
- F
Felix
DE•5 reviews•5 months agoBack width is impressive now
The high-volume pull-up training built serious lat width. My back looks like a cobra hood now. Pull-ups went from strugg...
- N
Nathan
CA•6 reviews•1 month agoCrushing weighted pull-ups
Started with bodyweight pull-ups, now I'm doing sets with 25kg added. The progressive structure built incredible strengt...
- L
Lucas
FR•4 reviews•6 months agoPerfect pull-up program
If you want to master pull-ups, this is the program. The focus on technique and progressive overload built perfect form...
- G
Giovanni
IT•3 reviews•4 months agoAthletic pulling power
Strong pull-ups translate to overall upper body power. This program built mine significantly. My climbing improved, my b...
- D
Dmitri
RU•2 reviews•3 months agoBack gains are unreal
The pull-up focused training built my back more than any rowing program. The high frequency with proper recovery ensured...
- R
Ryan
IE•1 review•5 months agoFinally confident with pull-ups
I used to avoid pull-ups because I was weak at them. This program changed that completely. I can bang out sets of 15 now...
- C
Cameron
US•9 reviews•3 months agoWent from 5 to 20 pull-ups
When I started, I could barely do 5 pull-ups. After 6 weeks, I hit 20 clean reps. The structured progression and full-bo...
- M
Magnus
SE•7 reviews•4 months agoPull-up strength is incredible now
The focused pull-up training transformed my back development. I can do weighted pull-ups with 20kg now. My lats are visi...
- R
Rafael
MX•8 reviews•2 months agoFinally mastered pull-ups
Pull-ups were always my weakness. This program turned them into my strength. The combination of power and volume days bu...
- F
Felix
DE•5 reviews•5 months agoBack width is impressive now
The high-volume pull-up training built serious lat width. My back looks like a cobra hood now. Pull-ups went from strugg...
- N
Nathan
CA•6 reviews•1 month agoCrushing weighted pull-ups
Started with bodyweight pull-ups, now I'm doing sets with 25kg added. The progressive structure built incredible strengt...
- L
Lucas
FR•4 reviews•6 months agoPerfect pull-up program
If you want to master pull-ups, this is the program. The focus on technique and progressive overload built perfect form...
- G
Giovanni
IT•3 reviews•4 months agoAthletic pulling power
Strong pull-ups translate to overall upper body power. This program built mine significantly. My climbing improved, my b...
- D
Dmitri
RU•2 reviews•3 months agoBack gains are unreal
The pull-up focused training built my back more than any rowing program. The high frequency with proper recovery ensured...
- R
Ryan
IE•1 review•5 months agoFinally confident with pull-ups
I used to avoid pull-ups because I was weak at them. This program changed that completely. I can bang out sets of 15 now...
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