SHREDDED & MUSCULAR PROTOCOL
Unlocked with Self-Guided and Complete Athlete. Personal Coach is 1:1 coaching only.
The only workout program officially developed by personal trainer and fitness influencer Herman Leir! This 5-day workout split is designed to help you build strength, gain muscle, and achieve a lean, shredded physique.
Included with Self-Guided and Complete Athlete. Personal Coach does not include the program library.
Return policy
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An advanced protocol for building muscle while staying lean. Periodized training with strategic nutrition to maximize definition and size. For lifters ready to take their physique to the next level.
Once you purchase, you get instant access to the full program. Read through the materials, pick your training days, and you're ready to go. The program guides you step by step.
Equipment is flexible. Most exercises can be adapted to dumbbells, resistance bands, or bodyweight. Even with no gym access, you can complete this program. The full program includes alternatives for every exercise.
REAL TRANSFORMATIONS
Liam
2.1 Year Transformation
"Herman's protocol is next-level. The conditioning work combined with lifting delivered incredible results."
Maya
2.6 Year Transformation
"This advanced program pushed me beyond what I thought possible. Shredded and strong!"
Noah
2.9 Year Transformation
"Best protocol for serious lifters. The structure and progression are perfectly designed."
Complete Bundle
When you purchase the Shredded & Muscular Protocol, you get the complete advanced training system.
Shredded & Muscular Protocol
5-day advanced program with strength, conditioning, and sprint work.
Warm-up Program
Essential routines to prepare for training and reduce injury risk.
Trainer Insights
Herman's personal routine, tips, and methodology for optimal results.
WHY CHOOSE
US
SHREDDED & MUSCULAR PROTOCOL Premium | OTHERS GENERIC | |
|---|---|---|
Advanced Protocol from Real Trainer | ||
Conditioning Work Included (Sprints) | ||
Structured 5-Day Split | ||
Progressive Overload System | ||
Complete Nutrition Guidance |
FREQUENTLY ASKED QUESTIONS
This is derived from personal trainer Herman's methodology, combining lifting with conditioning work (incline sprints) for a complete physique.
While designed as an advanced protocol, intermediate lifters can adapt by reducing volume or intensity as needed.
Sprints are recommended for conditioning and fat loss, but you can modify based on your goals and recovery capacity.
Standard gym equipment plus access to a treadmill or outdoor space for incline sprints.
LATEST REVIEWS
Trusted by clients worldwide- A
Austin Parker
US•9 reviewsHerman's personal program is elite
Following the same program Herman uses himself gave me incredible results. The 5-day structure with incline sprints buil...
- N
Niklas Bergman
SE•8 reviewsFinally look shredded and muscular
The program name describes exactly what it delivers. I built muscle while getting leaner. The combination of heavy lifti...
- D
Diego Fernandez
ES•6 reviewsMost complete program available
This isn't just about looking good - it's about complete development. Strength, muscle, conditioning, everything improve...
- F
Felix Hoffmann
DE•7 reviewsAdvanced training that delivers
As an advanced lifter, I needed something beyond typical programs. This protocol pushed me hard. The progressive overloa...
- J
Jackson Wright
CA•5 reviewsBuilt my best physique ever
After 10 weeks on this protocol, my physique is the best it's ever been. More muscle, better definition, improved condit...
- A
Alexandre Moreau
FR•4 reviewsConditioning and muscle together
Most programs focus on one or the other. This builds both simultaneously. The incline sprints built my conditioning with...
- L
Leonardo Romano
IT•3 reviewsProfessional level programming
This is what separates amateur programs from professional training. The attention to detail in exercise selection, volum...
- I
Ivan Sokolov
RU•2 reviewsHerman's routine actually works
Getting access to Herman's personal training routine is invaluable. The program is challenging but every element has pur...
- C
Cian Murphy
IE•1 reviewBest 10 weeks of training
This protocol pushed me harder than anything before. The combination of hypertrophy work, strength training, and conditi...
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Transform?
Join thousands of satisfied clients who have achieved their dream physique with SHREDDED & MUSCULAR PROTOCOL.
Included with Self-Guided and Complete Athlete. Personal Coach does not include the program library.
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