High Kick Program
Included with All Access subscription
An 8-week Mobility For Fighting product for Muay Thai, kickboxing, and MMA strikers who need reliable head-level round kick capability.
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An 8-week Mobility For Fighting product for Muay Thai, kickboxing, and MMA strikers who need reliable head-level round kick capability. Five focused sessions per week across Unlock, Stabilize, Load, and Express phases.
Once you purchase, you get instant access to the full program. Complete your High Kick Performance Assessment in Week 1 before your first session. The program guides you step by step through all five training days.
You need resistance bands, a light dumbbell or kettlebell, yoga mat, wall or bench for stretching, and a fixed target for the Head Kick Reach Marker. Bands and a mat cover most sessions when traveling.
REAL TRANSFORMATIONS
Alex
8-Week High Kick Block
"My head kick height and balance improved dramatically. The chamber work changed how I kick in sparring."
Sophia
8-Week High Kick Block
"I could low kick all day but lost height on head kicks. This program fixed the chamber and base leg issues."
Daniel
8-Week High Kick Block
"The assessment system and phase gates kept me honest. Retest in Week 8 proved the progress."
Complete Bundle
When you purchase the High Kick Program, you get everything you need to develop head-level round kick capability.
High Kick Training Program
5 sessions per week across 8 weeks. Chamber, rotation, base leg, loaded strength, and express days.
High Kick Assessment System
5 tests with Baseline, Goal, and Retest fields. Week 1 baseline, Week 8 retest.
The High Kick System
Three principles: Chamber Before Height, Hip Flexion Without Spinal Borrowing, Base Leg Owns the Floor.
WHY CHOOSE
US
HIGH KICK PROGRAM Premium | OTHERS GENERIC | |
|---|---|---|
Head-Level Round Kick Focus | ||
Kick-Specific Assessment System | ||
Unlock → Stabilize → Load → Express | ||
5-Day Kick Mobility Split | ||
Sport Integration Built In |
FREQUENTLY ASKED QUESTIONS
The High Kick Program trains hip flexion and external rotation for round kicks to the head. The Teep Program trains sagittal extension for front kicks. The Low Kick Program trains internal rotation and pivot for low kicks. Different assessments, different Day 1 titles, different progression names.
Yes. Reduce to 3 to 4 program days if sport volume is very high. Never skip Day 5 restoration. Do not run full program volume the week of a fight.
Follow your coach. This program builds the physical base. Technical sparring is your coach's domain. In Unlock and Stabilize, limit full-speed head kicks in sparring if they reinforce bad chamber habits.
Record both sides. Train the weaker side with one extra set on Days 1 and 2. Do not advance to Load until asymmetry is under 10 degrees or improving weekly.
No. This is a kick mobility product. For full S&C, use Kickboxing or MMA Strength & Conditioning after you complete the 8-week block.
Resistance bands, light dumbbell or kettlebell, yoga mat, wall or bench for stretching, and a fixed target for the Head Kick Reach Marker. No barbell or full gym required.
LATEST REVIEWS
Trusted by clients worldwide- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
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