Teep Program
Included with All Access subscription
An 8-week Mobility For Fighting product for Muay Thai, MMA, and kickboxing athletes who need a long, balanced, powerful teep measured by Teep Reach.
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An 8-week Mobility For Fighting product for Muay Thai, MMA, and kickboxing athletes who need a long, balanced, powerful teep. Four focused sessions per week across Push, Reach, Retract, and Control phases.
Once you purchase, you get instant access to the full program. Complete your Teep Reach Assessment in Week 1 before your first session. The program guides you step by step through all four training days.
You need resistance bands, a light dumbbell or kettlebell, yoga mat, wall or bench for stretching, and a fixed Teep Reach Target. Bands and a mat cover most sessions when traveling.
REAL TRANSFORMATIONS
Marcus
8-Week Teep Block
"My teep reach and balance improved dramatically. The push-off and retraction work changed how I control distance in sparring."
Elena
8-Week Teep Block
"I could teep but fell forward every time. This program fixed my base leg and reach control."
James
8-Week Teep Block
"The Teep Reach Assessment and phase gates kept me honest. Retest in Week 8 proved the progress."
Complete Bundle
When you purchase the Teep Program, you get everything you need to develop a long, balanced, powerful teep measured by Teep Reach.
Teep Training Program
4 sessions per week across 8 weeks. Push, reach, retract, and control days.
Teep Reach Assessment System
5 tests with Baseline, Goal, and Retest fields. Week 1 baseline, Week 8 retest.
The Teep System
Three principles: Push From the Floor, Own the Reach, Linear Reach Without Spinal Borrowing.
WHY CHOOSE
US
TEEP PROGRAM Premium | OTHERS GENERIC | |
|---|---|---|
Teep Reach Focus | ||
Kick-Specific Assessment System | ||
Push → Reach → Retract → Control | ||
4-Day Teep Mobility Split | ||
Sport Integration Built In |
FREQUENTLY ASKED QUESTIONS
The Teep Program trains linear reach, retraction, and distance control for front kicks. Your hero metric is Teep Reach. The High Kick Program trains chamber height, external rotation, and head-level round kicks via Head Kick Reach. The Low Kick Program trains pivot, internal rotation, and kick return speed for low kicks.
Teep Reach is your maximum controlled teep distance. You measure it using a fixed Teep Reach Target at sternum to chin height. Record your Teep Reach Baseline in Week 1 and Teep Reach Retest in Week 8.
Yes. Reduce to 3 program days if sport volume is very high. Never skip Day 3 when hips are sore from teeps. Do not run full program volume the week of a fight.
This is a Push phase problem. Focus on Day 1 split stance holds and single-leg RDL. Film from the side. If your torso moves forward more than your foot reaches, reduce teep range 20% until the base leg owns the floor.
Resistance bands, light dumbbell or kettlebell, yoga mat, wall or bench for stretching, and a fixed Teep Reach Target. No barbell or full gym required.
LATEST REVIEWS
Trusted by clients worldwide- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
- M
Marcus
US•1 reviews•2 days agoFinally broke through my plateau after years of training
I've been lifting for 4+ years but was completely stuck. Couldn't add weight to my bench or squat for months. Started He...
- S
Sarah
CA•1 reviews•4 days agoLost 18lbs in 12 weeks without feeling miserable
I've tried every diet and workout program out there. HermQ's approach to nutrition and training is different—it's actual...
- J
Jake
UK•1 reviews•1 week agoBest investment in my fitness journey
I wasted 2 years doing random workouts from YouTube and Instagram. Zero results. HermQ's structured programs gave me a c...
- D
David
SG•1 reviews•1 week agoActually works for busy professionals
I work 60+ hour weeks and have two kids. Most programs expect you to live in the gym. HermQ's 3-day program fits my life...
- D
Dr.
US•1 reviews•2 weeks agoThe science-based approach that actually delivers
As someone with a background in exercise science, I'm impressed by how well these programs are designed. Proper periodiz...
- A
Alex
AU•1 reviews•3 weeks agoTransformed my physique in under 6 months
From skinny-fat to actually athletic looking. The progression in the programs is genius—you're constantly challenged but...
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