Overtraining
Definition
A sustained drop in performance and readiness caused by excessive training stress and/or inadequate recovery. Beyond normal fatigue; includes prolonged underperformance, persistent fatigue, and sometimes mood or sleep disruption.
Why It Matters
Recognizing overtraining (or the earlier stage of overreaching) helps you back off before long-term setbacks. Pushing through when you are already overtrained worsens the problem. Deloads and periodization exist partly to avoid this state.
How to Apply
Prevent it: periodize training, include deloads, prioritize sleep and nutrition, and avoid constantly maxing out. If you suspect overtraining: reduce volume and intensity for 1-2 weeks or more, improve sleep and recovery, and return to training gradually.
Common Mistakes & Fixes
- ⚠Confusing a single bad session with overtraining (look for sustained decline)
- ⚠Ignoring persistent fatigue or performance drop and continuing to push
- ⚠Never deloading or reducing volume (accumulated stress leads to overtraining)
- ⚠Assuming more training always leads to more progress
Related Terms
Educational Resource: This information is for educational purposes only and should not be considered medical or professional training advice. Always consult with qualified fitness professionals and healthcare providers before starting any new training program or making significant changes to your routine.
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