Squat Pattern
Definition
A movement pattern with simultaneous hip and knee flexion, vertical torso position, and emphasis on quadriceps, glutes, and adductors.
Why It Matters
Understanding the squat pattern vs. hip hinge helps you select appropriate exercises, cue clients correctly, and distribute lower body training across different movement patterns.
How to Apply
Initiate by simultaneously bending knees and sitting hips back. Maintain upright torso. Knees track over toes. Descend until thighs are parallel or deeper while maintaining neutral spine. Drive through full foot to stand.
Common Mistakes & Fixes
- ⚠Knees caving inward (valgus collapse)
- ⚠Heels rising off the ground
- ⚠Excessive forward lean (turning squat into a hinge)
- ⚠Not reaching adequate depth (cutting range of motion short)
Related Terms
Educational Resource: This information is for educational purposes only and should not be considered medical or professional training advice. Always consult with qualified fitness professionals and healthcare providers before starting any new training program or making significant changes to your routine.
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