Sticking Point
Definition
The part of a lift where the bar slows or stops, often the weakest point in the range of motion. Where lifters commonly miss reps on squats, bench, or deadlifts.
Why It Matters
Identifying your sticking point helps you choose assistance work and technique tweaks to strengthen that position. It also explains why some reps fail and how to program around weak points.
How to Apply
Observe where you typically miss reps or slow down (e.g. just above parallel in squat, mid-range on bench). Use partials, pauses, or targeted exercises that overload that range. Improve technique and bracing through the sticky zone.
Common Mistakes & Fixes
- ⚠Assuming the sticking point is the same for everyone (individual limb lengths and mechanics matter)
- ⚠Only training the strong parts of the lift and avoiding the weak range
- ⚠Ignoring technique or bracing issues that worsen the sticking point
- ⚠Using excessive weight that causes form breakdown before reaching the true weak point
Related Terms
Educational Resource: This information is for educational purposes only and should not be considered medical or professional training advice. Always consult with qualified fitness professionals and healthcare providers before starting any new training program or making significant changes to your routine.
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