HermQ

Train with purpose. Eat with intention. Live like a fighter.

Combat sports coaching from Bali, for fighters worldwide

Muay Thai · MMA · Fight Conditioning

Strength, conditioning, and recovery built for the fight, not the mirror. Train for Muay Thai, MMA, and combat sports with coaches who live the work.

Explore Fight Programs Meet Our Coaches

Combat Sports Coaching

Train with purpose. Eat with intention. Live like a fighter.

Muay Thai, MMA, and fight conditioning. Built for people who want more than workouts.

Explore Fight Programs Meet Our Coaches

TRAINEVOLVEDOMINATE

Based in Bali. Coaching fighters worldwide.

Coaching

Start training like a fighter

Train hard. Eat well. Recover smarter. Coaching built for fighters.

Nutrition · Programs · App

The Self-Guided Plan

The complete HermQ system, nutrition, workout programs, and AI coaching, built to run entirely on your own.

$100

/month

Included

Personalized meal planincluded
Nutrition check-ins & monthly updatesincluded
HermQ AI Nutrition Coach (24/7)included
Full workout program libraryincluded
HermQ app access (workout tracker)included

Not included

Personalized training plan (built by your coach)not included
Dedicated 1:1 coach, weekly callsnot included
Choose your coach (fighter, S&C & more)not included

Start Self-Guided

The Complete Athlete

The full app plus a dedicated coach who builds your plan and refines it with you every single week.

Starting at

$450

/month

Included

Personalized meal planincluded
Nutrition check-ins & monthly updatesincluded
HermQ AI Nutrition Coach (24/7)included
Full workout program libraryincluded
HermQ app access (workout tracker)included
Personalized training plan (built by your coach)included
Dedicated 1:1 coach, weekly callsincluded
Choose your coach (fighter, S&C & more)included

Everything included, nothing left out

Become a Complete Athlete

Dedicated 1:1 Coaching

The Personal Coach

A real, dedicated coach in your corner, weekly 1:1 calls and a training plan built around you.

Starting at

$400

/month

Included

Personalized training plan (built by your coach)included
Dedicated 1:1 coach, weekly callsincluded
Choose your coach (fighter, S&C & more)included

Not included

Personalized meal plannot included
Nutrition check-ins & monthly updatesnot included
HermQ AI Nutrition Coach (24/7)not included
Full workout program librarynot included
HermQ app access (workout tracker)not included

Get 1:1 Coaching

MISSION

FIGHT

GROW

REPEAT

FIGHT

GROW

REPEAT

The Fighter's Journey →

Live like a fighter

HermQ is combat sports coaching. Strength, conditioning, and nutrition built for Muay Thai, MMA, and fighters who train with purpose. Fight. Grow. Repeat.

Combat Performance

Muay Thai, MMA & Fight Conditioning

Fight-specific programs

Fight camp conditioning, striking S&C, grappling strength, fight-week taper, and recovery protocols built for combat athletes. Not body-part splits.

Flagship

COMBAT PERFORMANCE

Fight IQ, strength & recovery

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The complete combat S&C system. Explosive power, f...

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Fight Camp

MMA COMPLETE

Off-camp, in-camp, fight week

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Strength base, fight-pace power, and a sharp taper...

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Fight Camp

MMA FIGHT CAMP

Date-driven camp conditioning

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Build the engine early, sharpen takedown power, an...

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Fight Camp

MUAY THAI CAMP

Five-round fight camp

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Hold strength, build clinch capacity, and taper sh...

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Striking S&C

MUAY THAI S&C

Striking strength & power

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Single-leg base, hip snap, and clinch strength for...

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Striking S&C

BOXING S&C

Striking strength & power

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Leg drive and rotational snap for boxers. Two lift...

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Striking

HIGH KICK

Head-kick mobility

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Eight-week mobility for reliable head-level round ...

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Striking

TEEP

Range & control

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Eight-week teep mobility for distance, balance, an...

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Grappling

GRAPPLING STRENGTH

BJJ strength

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Relative strength, hip drive, and isometric holds ...

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Grappling

WRESTLING POWER

Grappling strength & power

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Explosive double-leg drive and a glycolytic engine...

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Conditioning

FIGHT CONDITIONING

Energy system engine

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Pure fight-camp conditioning: aerobic base plus fi...

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Recovery

NECK & RECOVERY

Durability & fight recovery

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Four-direction neck work and controlled bridges fo...

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Train with purpose. Eat with intention. Live like a fighter.

Train with purpose. Eat with intention. Live like a fighter.

Start training like a fighter

The Self-Guided Plan

The Complete Athlete

The Personal Coach

FIGHT

GROW

REPEAT

Live like a fighter

Fight-specific programs

COMBAT PERFORMANCE

MMA COMPLETE

MMA FIGHT CAMP

MUAY THAI CAMP

MUAY THAI S&C

BOXING S&C

HIGH KICK

TEEP

GRAPPLING STRENGTH

WRESTLING POWER

FIGHT CONDITIONING

NECK & RECOVERY

General fitness