Self-Guided is $100 once. Coaching starts at $400/mo.

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Pick how you want to be coached

Self-guided with AI, 1:1 with a real coach, or the full system.

Nutrition · Programs · App

The Self-Guided Plan

The complete HermQ system, nutrition, workout programs, and AI coaching, built to run entirely on your own.

$100

one-time

Included

  • Personalized meal plan included
  • Nutrition check-ins & monthly updates included
  • HermQ AI Nutrition Coach (24/7) included
  • Full workout program library included
  • HermQ app access (workout tracker) included

Not included

  • Personalized training plan (built by your coach) not included
  • Dedicated 1:1 coach, weekly calls not included
  • Choose your coach (fighter, S&C & more) not included
Most popular

Everything · 1:1 Coach

The Complete Athlete

The full app plus a dedicated coach who builds your plan and refines it with you every single week.

Starting at

$400

/month

Included

  • Personalized meal plan included
  • Nutrition check-ins & monthly updates included
  • HermQ AI Nutrition Coach (24/7) included
  • Full workout program library included
  • HermQ app access (workout tracker) included
  • Personalized training plan (built by your coach) included
  • Dedicated 1:1 coach, weekly calls included
  • Choose your coach (fighter, S&C & more) included
Everything included, nothing left out

Dedicated 1:1 Coaching

The Personal Coach

A real, dedicated coach in your corner, weekly 1:1 calls and a training plan built around you.

Starting at

$400

/month

Included

  • Personalized training plan (built by your coach) included
  • Dedicated 1:1 coach, weekly calls included
  • Choose your coach (fighter, S&C & more) included

Not included

  • Personalized meal plan not included
  • Nutrition check-ins & monthly updates not included
  • HermQ AI Nutrition Coach (24/7) not included
  • Full workout program library not included
  • HermQ app access (workout tracker) not included

Not sure? Compare at a glance

NutritionCompleteTraining
Personalized meal plan✓✓—
Nutrition check-ins & monthly updates✓✓—
HermQ AI Nutrition Coach (24/7)✓✓—
Full workout program library✓✓—
HermQ app access (workout tracker)✓✓—
Personalized training plan (built by your coach)—✓✓
Dedicated 1:1 coach, weekly calls—✓✓
Choose your coach (fighter, S&C & more)—✓✓